Draw a bath for yourself. Pour a tablespoon or so of milk into a large bowl of water and say:
'Water ripples on the breeze...'
Add several rose petals (fresh or dried) to the bowl of water and milk.
Say: 'Thistledown flies through the air...'
Stir the water, milk, and rose petals with the index finger of your right hand. Say:
'Silent as the mighty seas...'
Gently pour the mixture that you have created into the bath. Say:
'Peaceful here without a care.'
Step in. Bathe for as long as you wish.
Let the water absorb negative thoughts and worries. Allow yourself a few moments of healing peace.
You need: White candle Jasmine or Pine incense Sprig of sage
This is best performed at night, but it can be done any time of day.
Light the white candle and the incense stick.
Close your eyes and hold the sage close to your nose, and breathe in its calming scent.
Keep holding it as say:
"Calming powers of sage and pine, Add order to this life of mine. (name)
By the four corners, elements, God and Goddess too, If this gift seems fit to you,
Then please grant calmness unto him/me. So mote it be, So mote it be."
Repeat as necessary. 3x3 times. It always works within a day or two.
If your household is being rocked by disturbances from an outside source, gather
freshly cut parsley from the garden (or buy fresh parsley at a store) and place it in
a pan of water. Let it soak for nine minutes, then sprinkle the water throughout the
house while visualizing a calm environment. Harmony should be restored.
For in-house disturbances, heat three cups of water until just boiling.
Put three teaspoons of dried valerian root in a teapot and pour the hot water over this.
Let steep 13 minutes, strain and sprinkle the mixture around the home.
This should halt the strife.
You should begin by considering your own body, particularly your breathing. This is
not difficult, merely finding yourself acomfortable chair in which you can sit without falling
asleep. You should try to find a place where you will not be disturbed. Not because
disturbances are dangerous, but because you may find yourself enjoying the relaxed state so
much that being brought suddenly out of it by an offending family member may cause you to
lose your temper.
Once you have found your spot, sit quietly for about 10 minutes at a time. That is how
you start. Just by sitting and doing nothing, and while sitting try to notice how your body
reacts. Notice that twitch you have? Feel your lungs filling with air, rising and falling,
pushing out our rib cage and letting it fall back in.
As you sit, notice all of these things. Your body has certain places that are naturally
tense. You will hear things you normally ignore. That is not really so strange.
Everyone experiences it when they are falling asleep at night (i.e.. the creaking of the
house). Pay very close attention to all of these things and you will discover something
interesting. The more you listen to your own body, the less you are bothered by the
thoughts of the day. This is because your conscious mind can only handle one piece of data at a time.
If you are studying intently, you are unaware of what is going on around you. The more you
practice, the more effective your mind becomes at blocking out unwelcome stimuli.
If moon is travelling from new to full, you want to bring love into the home.
If the moon is travelling from full to new, you want to push negativity out from the home.
Take half an onion, close your eyes, saying:
"I empower you to collect all negativity In this house."
Imagine the onion turning into a giant vacuum cleaner, sucking up all the negative
energy in your house. Place the onion on the window ledge of the room where most
of the family usually gathers. Hold a clove of crushed garlic in your hand, close your
eyes and say the above chant. Do the same visualization.
If a particular person is causing trouble, take a clove and place it under the rug, under
that person's bed or in a place where they often sit. If there is no one causing the problem,
place cloves of crushed garlic all around the outside doorstep of your home.
Take some carpet deodorizer (granules or spray) and sprinkle around the house
(after first consecrating them!) say: "I empower you to collect all negativity In this house."
Vacuum up the deodorizer. Write every loved one's name with a red marker on a heart
cut out of white paper. Circle all the names with one big circle say:
"I encircle all I love with positive energy, Healing and peace.
Let no evil enter our home."
Hold the paper in your hands, close your eyes and visualize your family sitting together
and very happy. Say:
"With harm to none May all astrological correspondences be correct for this working,
And may this spell not reverse Or place upon me any curse. So mote it be!"
This spell is very good if there is a lot of turmoil or stress in the household.
Do the following spell, and while doing so, remember to focus on your intent for a peaceful
household. Sew a small pouch of lavender cloth. Place a small trinket in the pouch for each
member of your household. Add to this a pinch each of lavender, rose and chamomile, before
placing each pinch in the pouch, remember to hold it for a moment and REALLY focus,
finally, add a small amethyst. Now, anoint a lavender or pink candle with peace oil and then
light it. Sit in front of the candle and hold the pouch in your hands and whisper the following
chant over it softly 3 times:
Blessed Goddess, most gentle one,
calm my home for me.
Relieve all tension, send it far,
so from stress we shall be free.
Touch my family with peace and calm,
and the sweetest softest bliss,
bless my home, Great Gentle Goddess,
with your calming kiss.
Set the pouch with the candle. Allow the candle to burn down completely.
Hang the pouch in your home, preferably in the room where everyone gathers the most.
Whenever tension seems to build, repeat the above chant 3 times and envision peace
and tranquility radiating from the pouch and The Goddess.
Black candle Astral candles of those in the home Yellow-green candle
Light blue candle Deity candles - e.g. white and black, or Gold and Silver
Incense- frankincense is good Votive candle - white is good
Light Deity Candles and the incense.
Sit and meditate on the goal to be accomplished.
Light the Astral Candles of those in the home, which are placed approximately 13"
from each other. Think hard of each person, saying as the Candles are lit,
"This candle represents <Name> .
As it burns, so burns his/her spirit."
Write down the faults and problems that beset the home. Discuss them with the others.
Then light the Votive Candle, visualizing the start of a new day and new turn for the better,
e.g. visualize turning over an old brown leaf and finding it green and vibrant on the other side.
Light the Yellow-Green Candle (for Anger, and Jealousy and Discord).
Say, "Here burns away all negative emotions from <Name> and <Name>, leaving
only love and happiness. It is in our house; it is all about us. There is tranquillity in our home.
Peace and love abound and are with us. For true happiness now is known.
Understanding and love are there in abundance; discord and chaos are fled.
For be it ever thus, that as patience and love do grow and prosper,
so barren become the fields of doubt and distress.
Happiness is the light that burns and darkness all away is sent.
The home is peace; peace is the home."
Meditate for 3-5 minutes on settling the disturbed conditions in the home.
Now hold up the paper containing the problems, and burn it in the Votive Candle.
Visualize all the problems vanishing. Move the Astral Candles closer to each other.
Light the Black Candle (for Destruction of Negativity).
Repeat the words, then meditate for 3-5 minutes on the problems having gone.
Move the Astral Candles further closer to each other.
Light the Light Blue Candle (for Peace and Understanding).
Finally repeat the words once more, then meditate for another 3-5 minutes
on the new peaceful condition of the home.
Move the Astral candles even closer to each other.
Hug and kiss each other and call out "Hurrah" or other such words
expressing joy and relief and victory.
Then extinguish the Votive Candle, and then the Astral and Day candles.
Note: The spell is even more powerful if it is repeated on 3 consecutive days,
with different day candles, and letting the Astral candles touch each other only
at the third incantation on the third day. There is no need to write down the
problems on the second or third day. However, the spell may be only performed
once, in which case, the Astral candles should touch other at the third incantation.
The ashes of the "problem paper" can be gleefully flushed down the toilet.
Physical relaxation sets the stage for using your psychic faculties
to intervene in the body's many functions. Close your eyes, slow down your breathing
and allow your muscles to relax from the forehead down followed by the affirmation:
"I am now in full charge of my body.
I am capable of influencing every function, mental and physical.
All rejuvenating energies of my being are now at my command."
Even when stress is reduced through relaxation, certain residual effects tend to linger.
By visualizing the major systems and organs of the body and mentally infusing them with
rejuvenating energy you can extinguish the residual effects of stress on the body.
Energizing the body's systems and organs is a complished by centering full awareness
on various body regions and mentally bathing them with glowing energy while using the
"Youthful, invigorating energy is now flowing throughout my body.
All organs systems and functions are now revitalized.
The wear-and-tear of stress is now replaced by the flow of youth and vigor."
With the body physically relaxed and the residual effects of stress relieved, an empowering
state of full balance is possible through a technique called the Fingerpad Engagement Procedure.
Designed to balance left- and right-brain functions, this procedure attunes the mind and
body-a condition essential to rejuvenation. Bring the tips of your fingers together; then with
the fingerpads in a comfortable position, with your eyes closed, imagine your hands as
antennae for your brain. Imagine your left brain actively generating positive energy, which
flows into your right hand as an extension of that hemisphere. Next, imagine your right brain
producing positive energy which flows into your left hand as an extension of that hemisphere,
Allow the energies flowing into your hands to mingle and create a powerful exchange that
balances your mental and physical systems. After a few moments, disengage your fingerpads
and allow your hands to relax, palms side up. Conclude with the following affirmation:
"My total being is balanced and infused with rejuvenating energy.
The energies of youth are now unleashed to flow throughout my being.
I am completely attuned within myself and with the world."
This is the final and most critical step in the rejuvenation process.
Visualize or look at a photograph of yourself in your youthful prime.
Study this image, carefully noting the youthfulness in your eyes.
Now close your eyes and visualize yourself at the peak of youth standing before a full-length mirror.
Study your eyes in the mirror and observe a youthful gleam.
Next, surround yourself with a glow of energy, then think of your favorite color.
Finally, while breathing slowly and rhythmically, soak in the rejuvenating glow enveloping your body.
Conclude with this affirmation:
"My powers of rejuvenation are now being unleashed to permeate my total being with the
glow of youth and vigor. Every system within is now being revitalized with the infusion of
rejuvenating power. Tired, worn tissue is being fortified with the energies of youth.
Every function of my body is now fully infused as sparkling youthful energy is absorbed into
every cell and fiber. Surrounded by a colorful aura of rejuvenating energy, I am now secure
in the present, bathed in vitality and the glow of youth. My inner rejuvenating powers are
fully and completely unleashed to flow freely throughout my total being.
Each day, my mind and body absorb the abundance of youthful energy that is constantly
being unleashed within my being. Whenever I envision myself enveloped with the colorful
glow of radiant energy, I will immediately become invigorated and fully empowered."
This rejuvenation procedure can be repeated daily, or as often as you wish.
You may want to place a small, self-adhesive star or other reminder on your mirror,
computer, or TV as a cue to periodically re-activate the inner flow of rejuvenating energy.
With practice, the process of combining visualization with affirmations and tapping into the
dormant powers of rejuvenation within you will become a natural, spontaneous and continuous function.
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