Pick the petals off some of the flowers in your garden. Fill your cauldron half full with collected rain or spring water. Allow the petals to float freely on the surface of the water (don't pick too many). Light two blue candles and place these on your alter one to the left and one to the right of you. Put your cauldron directly in front of you and allow the candle light to reflect off the surface. Turn off the lights and continue to look into the water until your eyes become fixated on the cauldron, allow for your eyes to close and visualize a relaxing scene such as the sea or beautiful countryside views. When all the stresses of the day have smoldered away open your eyes. Turn the lights on. Extinguish the candles and pour the water and petals away around your garden, especially over the plant whose petals you picked. See this as the black water with all our troubles in being spread around so you can deal with each problem on its own.
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