Draw a bath for yourself. Pour a tablespoon or so of milk into a large bowl of water and say: 'Water ripples on the breeze...' Add several rose petals (fresh or dried) to the bowl of water and milk. Say: 'Thistledown flies through the air...' Stir the water, milk, and rose petals with the index finger of your right hand. Say: 'Silent as the mighty seas...' Gently pour the mixture that you have created into the bath. Say: 'Peaceful here without a care.' Step in. Bathe for as long as you wish. Let the water absorb negative thoughts and worries. Allow yourself a few moments of healing peace.
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