Lay or sit in a place where you will not be disturbed for at least five minutes. Get comfortable. If you are sitting, your back should be straight. Sitting or lying down, your legs should be crossed. If sitting, rest your hands, palms down, in your lap. Close your eyes. Visualize a golden ball of beautiful, warm light surrounding your feet. If you cannot "see" the golden ball when you visualize it, its okay, just know it is there. The ball of golden warm light always brings peace and total relaxation. Wherever the ball goes tension departs.
Now allow this ball of light to rise up your legs and up your torso. Then allow it to go down your arms to your fingers, and finally up your neck and into your head until covered with total peace and relaxation and all tension is gone. If you feel tension anywhere, send the ball there and the tension will vanish. Stay in this state for a few moments. If you are having trouble sleeping, try this. Be at one with yourself. When you are ready to come out of this state of deep relaxation, take three deep breaths and feel fresh life and energy coming out of your body with each breath.
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