SLEEP SPELL AND OIL
To Induce You will need:
1/2 oz carrier oil 12 drops bergamot 3 drops lavender 3 drops cypress
Directions: In 1/2 oz of carrier oil (I used apricot kernel, sweet almond would also be good),
mix 12 drops of bergamot, 3 drops lavender and 3 drops cypress.
To increase the benefits of your sleep, apply a few drops behind your ears, spreading the excess out over
your jawline. Do this immediately before bed.
This is a good oil blend for people who have trouble falling asleep at night,
or for people who sleep restlessly.